Ginger & cardamom poached nectarines recipe

In a wide saucepan (large enough to accommodate the halved nectarines in a single layer), combine 625ml water, the sugar, half of the ginger, half of the cardamom pods and crushed seeds, and a pinch of salt. Bring to the boil over a medium-high heat, stirring occasionally, until the sugar dissolves, around 8-10 mins.