Plant-Based Rice Pudding in a Mug

This whole foods, plant-based recipe is a creamy, warm dessert just the right size for one person.

Enjoy this Plant-Based Rice Pudding in a Mug recipe as a perfect single-serving healthy snack or dessert. This sugar-free food comes together in just a few minutes using leftover cooked rice.

Not only can this rice pudding in a mug be served cold or warm, but it is also super easy to make. It only takes 5 minutes or less and you have a creamy and flavorful treat that is good for your body, tool.

Enjoy this creamy rice pudding, sprinkled with cinnamon.

Rice pudding is a traditional breakfast in many parts of the world. It’s easy to whip up and can be enjoyed by all, whether you’re vegan, vegetarian, trying to lose weight, or simply want a healthier snack.

I enjoy eating this at night before bed because it tastes like a dessert and comes together in just a few minutes. It’s comfort food that doesn’t ruin my weight loss goals.

Plant-Based Rice Pudding in a Mug Weight Watchers Points

Serving is a whole recipe for one person. WW points: 3 points

What is Rice Pudding?

Rice pudding is a dish of cooked rice mixed with other ingredients such as fruits, and sweeteners, and spices. It has a custard-like texture, and is very popular in many cuisines around the world. Rice pudding has even been used in Chinese medicine for hundreds of years as a way to relieve digestive problems and indigestion.

Rice pudding can be made on a stovetop or baked and served hot or cold depending on your taste preferences. One of my friends even serves it to her family for a quick weeknight dinner.

Ingredients in Plant-Based Rice Pudding

Here’s what we used to make this quick plant-based version of rice pudding:

• cooked brown rice
• cinnamon
• nutmeg, optional
• vanilla extract
• banana, applesauce, or other sweetener
• cornstarch or chia seeds

This recipe is also:

• egg-free
• dairy-free
• gluten-free
• Weight-Watchers friendly
• Plant-Based – WFPB
• great for weight loss
• for one person
• five-minute meal
• microwave friendly

Can I Make Rice Pudding in the Oven?

Yes, you can easily make this Plant-Based Rice Pudding in a Mug recipe in the oven. Simply cook for 10 minutes at 350 degrees Fahrenheit in an oven-safe small dish.

If you are making this in the oven, you can double the serving size and have one for now and meal prep one for later, or serve to a family member or friend.

Is Rice Pudding Good for Weight Loss?

Our Plant-Based Rice Pudding is great for weight loss. It is full of texture and flavor while not being too high in calories. This recipe takes advantage of the healthy, low-calorie properties found in rice which make it perfect for a Weight Watchers friendly meal.

Can I Freeze Rice Pudding?

You can freeze rice pudding, although the texture breaks down and becomes watery. For this reason, I do not recommend freezing.

What Can I Add to Rice Pudding?

There are many different ways you can change up this recipe. You can easily add in sweeteners such as honey, agave nectar, or stevia if you do not want it to be sugar-free. If you would like to make this a savory rice pudding, simply omit the vanilla and cinnamon and instead use salt and other spices to add flavor.

Here are some of my favorite add-ins for rice pudding:

• blueberries
• chocolate chips
• chopped nuts
• dried fruit
• raisins
• cranberries or craisins
• chopped apples
• almonds
• flax seeds or chia seeds

Is This Recipe Weight Watchers Friendly?

This Plant-Based Rice Pudding in a Mug recipe is great for Weight Watchers members, especially if you are vegetarian or want to add more plant-based meals to your diet.

What Kind of Rice Should I Use?

I recommend using brown rice because it has more nutritional value and fiber to fill you up for longer, but if you prefer white rice, that’s okay too and will give a more creamy end result.

Creamy rice pudding sprinkled with cinnamon

Is This Recipe Vegan-friendly?

Yes, this Plant-Based Rice Pudding in a Mug is both Vegan and Vegetarian. This is a great breakfast option if you are either one of those lifestyles.

How Long Can I Store Plant-Based Rice Pudding in a Mug in the Fridge?

You can store this Plant-Based Rice Pudding in the fridge for up to three days. If you enjoy eating rice pudding cold, it’s perfect to make ahead and have ready for a busy or hectic morning. Make it the night before, allow to cool in the fridge overnight, then enjoy it cold in the morning.

I hope you enjoyed learning about how easy it is to make Plant-Based Rice Pudding in a Mug. Not only is this meal healthy and Weight Watchers friendly, but it’s perfect for keeping on hand for busy mornings.

If you are ready to make this tasty dish follow the easy directions listed below. Let me know if you give it a try. Leave a comment below to let me know how it turns out.

How to Make Easy Rice Pudding for One

First, pour plant-based milk into a large coffee mug or microwave-safe bowl. Add cornstarch or chia seeds and stir well.

Next, add the cooked brown rice, cinnamon, nutmeg (if using), vanilla, and banana or applesauce. Stir to combine.

Then, microwave on high for 1-2 minutes, watching that it doesn’t boil over the bowl. Stir. Cook 1 minute more, watching that it doesn’t boil over.

Finally, remove the mug from microwave, cover with a small plate and allow to sit for 3 minutes for the pudding to thicken. Remove plate, stir, and then serve and enjoy.

Note: If using chia seeds, you will have a thicker consistency if you mix the pudding and allow it to sit overnight in the refrigerator, then cook right before eating.

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Plant-Based Rice Pudding in a Mug

This whole foods, plant-based recipe is a creamy, warm dessert just the right size for one person.

Prep Time1 minute min

Cook Time3 minutes mins

Resting time3 minutes mins

Total Time7 minutes mins

Course: Breakfast, Dessert, Snack

Diet: Dairy-Free, Gluten-Free, Low-calorie, Vegan, Vegetarian/Meatless, Weight Watchers

Cooking Method: Microwave, Oven

Calories: 145kcal

Author: www.theholymess.com

Servings: 1

Ingredients

• 1/2 cup cooked brown rice
• 1/2 tsp cinnamon
• 1/8 tsp nutmug optional
• 1/4 tsp vanilla extract
• 2 Tbsp banana mashed, or applesauce
• 1/2 tsp cornstarch or chia seeds

Instructions

• Pour plant-based milk into large coffee mug or microwave safe bowl. Add cornstarch or chia seeds and stir well. Add cooked brown rice, cinnamon, nutmeg (if using), vanilla, and banana or applesauce. Stir to combine.

• Microwave on high for 1-2 minutes, watching that it doesn’t boil over the bowl. Stir. Cook 1 minute more, watching that it doesn’t boil over.

• Remove mug from microwave, cover with a small plate and allow to sit for 3 minutes for pudding to thicken. Remove plate and stir. Serve and enjoy.

• Note: If using chia seeds, you will have a thicker consistency if you mix the pudding and allow it to sit overnight in the refrigerator, then cook right before eating.

WW Information

This recipe is 3 WW points.

Notes

To bake in the oven, combine all ingredients and bake for 20-25 minutes or until milk is absorbed into the rice and it is softly set.

Nutrition

Calories: 145 kcalCarbohydrates: 32 gProtein: 3 gFat: 1 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 2 mgPotassium: 189 mgFiber: 3 gSugar: 4 gVitamin A: 22 IUVitamin C: 3 mgCalcium: 21 mgIron: 1 mg

Spoon with Rice Pudding – Enjoy!

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