25% of Americans have high triglycerides, increasing their odds of heart disease and stroke. A low-sugar Mediterranean diet with limited …
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Triglycerides
High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer …
Don’t bypass the freezer section when shopping for heart-healthy options. Look for sources of fiber, omega-3 fatty acids, and plant-based …