Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are …
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Once you hit 40, fitness stops being optional. Strength, energy, and confidence don’t come as easily as they used to, …
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you complete another …
When you’re rushing out the door in the morning, a quick stop at the drive-thru can feel like a lifesaver, …
While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to the story. Reduced physical activity, …
Something as simple as training with your own body weight can get real results. In fact, bodyweight exercises are “more …
Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong as you …
Excessive daytime sleepiness (EDS) is common in Americans. Researchers found certain nutrients may help reduce EDS by improving sleep. These …
With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social …
Your body and metabolism change after 40. It can be quite frustrating trying to stay in shape, but it doesn’t …
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