Looking ahead, Piller remains cautiously optimistic. Despite the setbacks and missteps, he sees a field ready for change, driven by …
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Reveals
It is possible to be “fat but fit,” new research being presented at the annual meeting of the European Association …
When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But …
And it couldn’t be more simple.
A strong heart isn’t just about looking good; it’s about living longer and moving better every day. Cardiovascular health naturally …
Getting up from a chair without using your hands might seem simple, but if you’re over 50, you know that …
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and …
Flexibility doesn’t fade because of age, it fades from neglect. The truth is, most people over 50 stop moving in …