After 50, strength training becomes more than a way to look good in the mirror. It protects your bones, joints, …
Tag:
Power
A flat stomach isn’t about endless crunches—it’s about choosing exercises that engage the entire core while burning extra calories. After …
Walking is one of the simplest yet most powerful ways to get your body moving and burn extra calories. But …
As you age, lean muscle mass naturally declines and recovery takes longer. If you don’t prioritize core strength in your …
Losing belly fat after 45 doesn’t have to mean cutting out everything you enjoy. What makes a real difference is …
Planks deserve credit. They’re simple, effective, and excellent for teaching your body how to brace and stabilize through the trunk. …
- Superfoods
Sami Tamimi on the power of simple food, Palestinian memories, and why bread should be at every table: “Always buy the best quality you can afford.”
From Umbria to Palestine: finding comfort in greens Tamimi’s journey to Busan began in the hills of Umbria, Italy, where …
Eating plant-based may be good for the environment (not to mention you!), but it can make it tougher to get …