Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often the butt …
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Poop
At one point or another, you’ve probably spent a ridiculous amount of time perched on the porcelain throne, scrolling through …
Prune juice contains fiber and sorbitol to help prevent constipation. For bowel regularity, drink ¼ to ½ cup of prune …
Beans are an excellent source of fiber, plant protein and magnesium. These nutrients have been shown to help relieve and …
The easiest high-fiber swap to help you poop is swapping popcorn in place of chips. Popcorn is a whole grain …
Coffee helps you go but it’s not the only drink that can keep you regular. Herbal teas, kefir, pear and …
Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly …
Research shows that up to 20 percent of Americans deal with chronic constipation. If you’re part of that no-sign-up-required club, …
Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated. A dietitian shares her go-to …
The “internal shower” drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are …