Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic …
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Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …