While many factors impact how your brain ages, what we eat also plays a role. As part of an overall …
Tag:
Dementia
Research has long shown a link between diet and dementia risk. Eating patterns such as the Mediterranean diet and MIND …
This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning. …
The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more …
These reproductive hormones push neurons to bring glucose and make energy—thus, if your hormone levels are high, your brain energy …
High sugar intake was linked to a 43% higher risk of dementia in a long-term study of 158,000 adults. Genetics …
Avoid processed foods: A Mediterranean diet comprises whole foods. It doesn’t involve many packaged or processed foods (think a long, …
As endocrinologist Brittany Henderson, M.D., previously told mindbodygreen, “[30 ng/mL] is the bare minimum level to avoid major issues known …
Your lifestyle choices can influence dementia risk. Sitting too much increases your risk of dementia—aim to reduce sedentary time each …
The fear of losing your memory, reasoning, or other cognitive functions typically goes hand in hand with aging. And that …