The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of …
When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But …
The renewed interest in “The Biggest Loser” reflects a public dialogue about obesity, which has been largely spurred by the …
The best mashed potatoes use simple ingredients: Yukon Gold potatoes, butter, cream and salt. For silky, restaurant-style texture, use a …
Hitting 40 often comes with a reality check about your body. The combination of desk jobs, weekend warrior workouts, and …
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains …
Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin …
Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of …
Some people like huge, juicy burger patties. And then there are smash burger fans. A smash burger is exactly how …
The ALO brand is best known for its cult-favorite crewneck pullovers, cozy sweatpants, sculpting workout leggings, and coordinating sets. As …
Already take probiotics? Add this to your routine.
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/ …
Eating enough protein—especially at breakfast—helps keep you full, satisfied and energized. Starbucks has plenty of high-protein options like egg wraps, …
Now that autumn is finally here, a cozy meal is the perfect way to end the evening. These hearty dinner …