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Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/ …
Eating enough protein—especially at breakfast—helps keep you full, satisfied and energized. Starbucks has plenty of high-protein options like egg wraps, …
Now that autumn is finally here, a cozy meal is the perfect way to end the evening. These hearty dinner …
If you’re not lucky or skilled enough (or you don’t have the time needed) to smoke your own ribs at …
In the South, you’ll not only experience polite manners and friendly hospitality, but you’re likely to hear terms you won’t …
Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase …
Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help …
Popcorn is an excellent snack if you are trying to eat healthy. But not all varieties are created equal. “Since …
Some items are at the Costco warehouse and online daily, while others come and go. The Costco website has a …
When it comes to longevity-supporting foods, herbal tea certainly ranks high on the list. Deanna Minich, Ph.D., IFMCP, a functional nutritionist …
Fall is a season for carefree living, and the last thing you should have to worry about when whipping up …
Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to …
When foreign invaders such as bacteria and viruses infect you, your immune system kicks into gear to fight those pathogens. …