Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin …
After 50, strength training becomes more than a way to look good in the mirror. It protects your bones, joints, …
Podiatrists recommend the Salomon X Ultra 4 Mid GTX as the best hiking shoe. It offers a supportive midsole, strong …
- Nutrition
Ozempic, Wegovy and Mounjaro makes food taste sweeter and saltier, and that may quiet cravings
New research being presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, …
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. …
Brain-healthy eating slowed dementia and heart disease in older adults, study finds. The study highlights diets rich in vegetables, fruit, …
Make one of these quick and easy salads for a delicious main or side. These meals are lower in saturated …
Thirdly, recent reports have suggested that millennials in particular are turning away from alcoholic tipples and looking for low or …
Stranger Things fans excited about the fifth and final season of the cult Netflix show will be delighted with Doritos‘ …
Chili is a great cold-weather dish full of nutrients, like fiber, protein and antioxidants. We tracked down Robert Redford’s chili …
On days when everything just sucks (work’s stressful, you’re completely unmotivated, the vibes are just off), your inclination might be …
Belly fat—or the dreaded “pooch”—becomes more prevalent after you hit 50. As you age, reduced muscle mass, a slower metabolism, …
Heat most of the oil in a large frying pan over a medium heat. Fry the aubergine for 10-12 mins, …
Drew Barrymore shared some of her go-to breakfast ideas, including a salad with an egg. A breakfast salad is a …