Grab a bowl of these fall soups for a nourishing and cozy meal. These recipes feature seasonal ingredients like spinach, …
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician …
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical activity. All …
You can bake the apple oatmeal ahead of time, cool it completely and refrigerate it in an airtight container for …
Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as …
My job involves reviewing food and staying current with store trends, so my kids are no strangers to Costco. In …
No outdoor adventure should be undertaken without the proper gear, especially now that fall is here. Luckily, REI has everything …
Kroger is the largest supermarket company in the United States with a huge inventory of products under its umbrella, from …
Are you as surprised as I am that there is only a little over a week left of September? Labor …
It was long thought that fat in the brain played no role in neurodegenerative diseases, but Purdue University researchers are …
Court sports demand quick moves, jumping and shuffling, raising risk of injury with the wrong shoes. Podiatrists recommend the ASICS …
Japanese walking can improve your health with just 30 minutes of intervals a day. This method improves blood pressure, endurance …
Country-fried steak, also known as chicken-fried steak, is a staple Southern menu item and a favorite for diners and home …
Being truly seen and loved is something that, for a while now, was thought to only happen in romantic relationships. …