When you’re craving seafood but want a little bit of everything, a really good seafood platter is the way to …
Climbing stairs shouldn’t leave you breathless or gripping the handrail for dear life. Yet for many people over 60, what …
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In a new …
Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of …
Just set aside a few minutes each day.
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon. Preps easily and stores in the fridge for …
Ah, belly fat—it’s so easy to put on and even more challenging to get rid of with age. As time …
Snacks, especially packaged ones, aren’t generally considered healthy foods. Many of them are loaded with not-so-great ingredients, are heavily processed, …
Gas, bloat and poop are topics many people are too embarrassed to talk about. Most symptoms are part of normal …
As we age, it’s important to make sure you’re eating a variety-filled diet that provides your body with the essential …
And, what supplements to take.
Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list. Packed with antioxidants, fiber …
A perfectly-cooked bucket of fried chicken is the ultimate treat, and one of the most popular foods in the U.S. …
With grocery prices higher than ever, Americans are thinking outside the box when it comes to their shopping lists, and …