Scrolling through social media, you’ve probably seen countless diet trends promising quick results with extreme calorie restrictions. The 1,200-calorie diet …
We know these breakfast recipes are good, because they’ve been saved thousands of times by MyRecipes users to make again …
Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and …
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Eating fruit may reduce the effects of air pollution on lung function, according to research presented at the European Respiratory …
Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes …
Cereals can be a convenient way to load up on fiber in the morning to help you poop. The best …
A burger is a staple in the American diet and is deeply embedded in the culture. Burgers symbolize backyard get-togethers, …
Just crushed your workout? You’ll want to help your body recover by making these high-protein snacks. Each recipe packs at …
25% of Americans have high triglycerides, increasing their odds of heart disease and stroke. A low-sugar Mediterranean diet with limited …
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and …
I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a …
Sausage isn’t considered one of the healthiest foods on the planet. Unlike hamburgers, which can literally consist of 100 percent …
At some point after 40, you realize your body gives you honest feedback whether you want it or not. Lifting …