Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we …
Boosting your intake of these foods is the ideal way to enhance vitamin C levels while reaping the benefits of …
Massage guns are popular, and if you’ve tried one, you know why. These handheld devices are designed to ease discomfort, …
Costco is a great place to shop every day of the year. However, I am partial to fall and winter …
Spiced-pear overnight oats are ideal for prep-ahead breakfasts, and make an easy substitute for cooked oatmeal. These oats are fiber-filled …
Strong legs carry you through life, literally. They power every step, support your joints, and help you get up from …
One of the most important factors to consider before buying a new pair of walking or running shoes is their …
Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting …
In a new study, researchers from the University of Chicago discovered that zeaxanthin, a plant-derived carotenoid best known for protecting …
For meat lovers, prime rib is a decadent dish that’s a bit more indulgent than your average steak. It’s slow-roasted …
After you hit 40, muscle mass starts to naturally decline if you’re not consistent with strength training. This, in turn, …
Even if you’re trying to lose weight, you should still be aiming to have a filling and hearty meal at …
Joanna Gaines’ shared a super-simple sheet-pan meal in the Fall edition of Magnolia Journal. It combines potatoes, gnocchi, squash and …
Metabolic health involves multiple systems in the body, including those responsible for regulating blood sugar, blood pressure and cholesterol. Dietitians …