Current Weight Watchers Plan in 2022 – 2024
New! Official information shared November 16, 2022 about plan roll out.
WW Changes 2023
The program remained the same but the app updated.
Click here for a tutorial on what’s new with the WW app and where to find the information you need, and click here for how to earn and find your blue dot.
The new app has more ways to view your progress and trends, a separate helpful section with eating at home and eating out, and more.
- The new Weight Watchers Plan 2023 is a more simple and streamlined plan that makes weight loss easier.
- The new plan has the same list of zero point foods for all members, with the exception of diabetics. Click here for a complete list of all 200+ zero point foods.
- This plan promotes community since everyone has the same zero point foods and recipes will have the same amount of points.
- The name of the new plan is “Weight Watchers Plan”, simple and streamlined.
- 80% of members will see their daily point allowance increase with the new plan. (The more zero point foods you have currently that are no longer zero points, the more you will see your points increase.)
- The new plan has approximately 200 zero point foods. (Click here for a free printable list.)
Weight Watchers Personal Points in 2021 Was Not a Success
Personal Points did not working for many members for weight loss. The idea was to use technology to personalize a plan. While good in theory, people struggled with the fact that fellow members had different points.
If there’s one thing I’ve learned from my 100+ pound weight loss, it’s that while it’s good to try new things, when it’s not working I need to be willing to go back to the basics. It appears that’s what WW is doing with this new, more streamlined plan.
WW 2022 – 0 Points Lists
Click here for a complete list of all 200 zero point foods.
For diabetic members, the zero point foods will be the same as above except fruit, peas, corn, and popcorn have points. Click here for a complete list of the diabetic zero point foods.
WW Plan Zero Point Foods – Free Printable PDF
Download your no-cost zero point food list below.
Click “add to cart” button for this free download.
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Here is the list for zero point foods for all members on the new WW plan.
- This plan is said to be similar to the previous Blue WW plan and Freestyle, although it is it not the same.
- One of the differences with the new plan is that healthy fats, which still having points, are lower in points than on previous plans. Avocado and almonds are now lower in points, for example.
- The algorithm for calculating a food’s point value will stay the same.
Why Did Weight Watchers End Personal Points?
WW, a top-rated diet plan, has not officially stated why the new Personalized Points plan is ending. I can tell you that as someone who writes about Weight Watchers on this website, I have received a flood of emails from people who are not losing weight with the current plan.
Many have left WW and gone to tracking calories with My Fitness Pal, using a knock-off WW app like Healthi, or simply following an older WW plan on their own.
As someone who has lost 100+ pounds with WW and is a WW Lifetime member, I am a WW fan girl. I love the WW system and counting points works really well for me.
But to be honest even I have had complaints with the Personal Points plan, especially counting extra points for vegetables.
I’ve lost 100+ pounds with WW and love life at my goal weight. I still track points every day.
Many WW members have shared their frustration with the Personal Points plan with me, and a desire to go back to the previous Green, Blue, and Purple plans, but then again we as Weight Watchers members have a history of always thinking the previous plan was the better one.
There is no way to follow previous plans while using the current WW system, but if you want to try to follow it on your own, click here for Blue plan information, Green plan information, and Purple plan information along with free printables.
What’s next for the new WW plan? Be sure to join my email list and I’ll keep you informed of new changes as soon as they are announced.
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WW Personal Points Plan Launched in 2021 (Older Weight Watchers Program)
WW new Personal Points plan rolled out in the United States, Canada and United Kingdom on November 8, 2021. New members are invited to begin the new plan at sign-up. Current members were prompted in their app or online to take a personal assessment quiz to determine their new personal points budget.
Click here for complete details about the new WW personal points plan.
Click here to read about the WW personal points assessment that determines each person’s individual points allowance.
Click here for a free printable WW Personal Points Zero Points food list.
WW PersonalPoints Launched in Australia, & New Zealand on October 25, 2021 (Previous Weight Watchers Program)
Click here for more details about the new Weight Watchers plan.
Click here for the latest updates about the new WW PersonalPoints plan with details from people who are already using the new plan.
The new Weight Watchers program is customized to you.
The program launched in the United States and Canada the week of November 7 and the program has launched in AU and NZ. Click here to read information about the new PersonalPoints plan for Weight Watchers members.
Click here for more details on how the W W food assessment works and the questions that are asked.
After taking a quiz, receive a plan that’s unique to you, your needs and tastes.
Weight Watchers Introduced a New Plan in 2021 and 2022 (Previous WW Plan)
Yes, Weight Watchers has announced that there will be a new plan for members in 2022.
In this transcript of a public meeting about Weight Watchers, the following information was shared by Mindy F. Grossman, President and Chief Executive Officer, Director and Nicholas P. Hotchkin, Chief Operating Officer:
- Clinical trials are under way for the new WW program.
- The food program will be even more simple, more livable, more efficacious and more sustainable.
- The next food innovation will make the program much more personalized.
- WW is expanding into healthcare and diabetes. A dedicated consumer offering specifically designed for people with diabetes will be launching in 2022.
- WW is committed to helping close nutrition gaps that disproportionately impact underserved communities.
What are the Weight Watchers Program Changes for 2021 and 2022?
Every two years, WW releases a new and updated food program. The program was released in November of 2021, with changes continuing into 2022 and 2023.
Also noted was the following information about Weight Watchers and weight loss in general:
- At the core of all WW membership plans is the digital platform and the personalized myWW+, with 90% of subscribers being digital.
- Virtual experiences with Oprah Winfrey will continue into 2022. (These live virtual experiences with Oprah have resulted in over five million views.)
- The focus will continue on making the app more personalized and helping members become engaged during the first 4 weeks of membership.
- The American Psychological Association’s latest stress in America poll found that since the pandemic started, 42% of participants reported a weight gain on average of 29 pounds with 10% having gained over 50 pounds.
- Expansion into wellness focus will continue because it’s the foundation of member success.
- Coaching and community will continue to be at the core of WW programs.
- WW is aiming to return the workshop business to full capacity as communities reopen.
Check back to this post and we will continue to update here as Weight Watchers announces more information about program changes for 2022, 2023 and beyond.
WW Personal Points – New Weight Watchers Plan Name Trademarked (Older WW Plans)
Click here for the latest information about the WW Personal Points plan.
Instagram account Pandemic Points shared on her Instagram that WW International has trademarked the name WW Personal Points. See a photo of the new WW 2022 trademark information on her Instagram account here.
WW Personal Points Plan – Information From WW Survey
Instagram Pandemic Points also shares this information taken from a WW survey:
Introducing WW’s most cutting edge, comprehensive and personalized weight loss program ever.
Cutting edge because it takes the entire nutrition label into account. Calories, protein, fiber, saturated fat, unsaturated (healthy) fats and added sugars are all included in this new points formula. No other system seamlessly reduces all this complexity into one simple number.
Comprehensive because it isn’t just a food system. It’s an entire ecosystem that takes the whole you into account – incorporating your activity levels and water and vegetable intake, allowing you to grow your points budget and earn points for all the healthy things you do. It’s one complete system that takes in all into account.
Personalized because, for the first time ever, with WW’s guidance you determine your own individual plan, based on the foods you like and eat most often. These foods have zero points, and your plan is unique to you. With thousands of possible combinations, virtually no two plans are alike!”
WW Survey, Fall, 2021
Dr. Adam Kaufman to Head Weight Watchers Diabetic Program
Weight Watchers shared the latest information about the new diabetic program in a press release. NEW YORK, Feb. 26, 2021 /PRNewswire/ — WW International, Inc. (NASD
WW Appoints Doctor Adam Kaufman as Senior Vice President of Healthcare and Diabetes Company. The former digital therapeutics executive will lead a new strategic growth area. WW announced that Adam Kaufman, PhD has joined the company as Senior Vice President, Healthcare and Diabetes. In this role, Adam will manage WW Health Solutions, the existing business, and lead the development of a dedicated offering specifically designed for people with diabetes. He will sit on the senior leadership team and report to Nick Hotchkin, Chief Operating Officer.
Video by The Holy Mess for Weight Watchers Program Changes in November, 2021 (Previous WW Programs)
Highlights from the video:
- While all this information is behind the scenes and unofficial, the new plan is currently being tested.
- The new program will be rolled out November 11, 2021.
- The new plan will be even more simplistic and easier to understand, and personalized to your experience.
- The current plan (Green, Blue, and Purple) will be ending.
- The new plan includes a diabetic-friendly plan that also helpful for insulin resistance. (Perhaps this will include allowing for more healthy fats without high points penalties and be more helpful for people who need to eat lower carb. This is not expected to be very low carb like Keto.)
- The WW products will be continue to improve with more real, wholesome ingredients.
- How’s your mindset about the new changes? Don’t panic. Don’t assume that the new plan will be awful or that WW doesn’t have your best interests at heart. Don’t give away your power!
- Remember that you get to decide what you eat, no matter what WW does with their programs.
Which Weight Watchers Color Plan is Best for Weight Loss? (Older WW Plan)
All 3 MyWW+ programs have been proven in scientific clinical trials to be helpful for losing weight.
What Weight Watchers plan is best for me? To determine which WW color plan is best for you, take the quiz when you become a member or check out this post about the different WW plans.
Here is information about the Weight Watchers Freestyle plan.
What is the MyWW Plan with Blue, Green and Purple? (Previous WW Plan)
In 2019, WW introduced the MyWW plan with the option for members to follow the Green, Blue, or Purple Plan.
MyWW Green – The Green plan has 100 zero point foods at a minimum of 30 daily points allowance. Click here for the ultimate Green plan guide and meal plan.
MyWW Blue – The Blue plan has 200 zero point foods and a minimum of 23 daily points allowance. Click here for the Blue ultimate guide and meal plan.
MyWW Purple – The Purple plan has 300 zero point foods and a minimum of 16 daily points allowance. Click here for the Purple ultimate guide and meal plan.
Weight Watchers Program Review
How does Weight Watchers work for weight loss? WW is a reduced calorie, lower fat program that guides members to a healthy weight. The plan gives each member a daily points allowance that represents the food options for the day. In addition, every member has zero point foods that can be eaten to satisfaction plus a flexible weekly points budget.
Which WW plan is best for vegetarians? While all WW plans can be used for vegetarians and vegans, we recommend the Purple plan for vegetarians.
Old Weight Watchers Plans
Weight Watchers has offered a number of programs for members over the years and has a long history of weight loss options.
- Weight Watchers was founded by Jean Nidetch in 1961.
- Weight Watchers Quick Success program was introduced in 1988.
- In 1998, Weight Watchers introduced the first points system, 1,2,3 Success Points Plan.
- Winning Points system was introduced in 2000.
- Pure Points was launched in 2002.
- In 2004 the Core plan was introduced.
- In 2010, Pro Points was introduced, which included fruit being zero points.
- Your Way program was introduced in 2016, which included Smart Points and Fit Points.
- 2018 Weight Watchers Reimagined started the focus on wellness in addition to weight loss.
- In 2018, Weight Watchers rebranded to WW and introduced WW Freestyle with the 200 zero points food list.
- In 2019, WW introduced MyWW with the option for members to choose the Green, Blue, or Purple color plans.
Click here to read more about previous WW plans and here is an overview of what the Weight Watchers program was like in the 1960s.
And if you want to explore more healthy, low-calorie recipes, check out our recipe index, where you’ll find a variety of options to choose from.
Weight Watchers continues to be a leader in the weight loss industry, and members look forward to seeing what a new plan will offer to help them get to their goal weight and reach weight loss success.
What do you think about a new WW program? Share your thoughts in the comments below.
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